One of Mother Nature’s masterpieces: as if you are indulging in sweet water. A watermelon consists of 95% water and is rich in iron, potassium and vitamin C. You can’t imagine a healthier thirst-quencher, especially when served chilled. The seedless variety is gaining in popularity: the same refreshing taste, but without the characteristic black seeds.
Vitamin A is important for growth and development for the maintenance of the immune system and good vision.
Watermelon helps you hydrate. It contains for 92% of water.
Vitamin C is a powerfull antioxidant and good for the resistance.